Pay attention to how you feel

"It is not your role to make others happy; it is your role to keep yourself in balance. When you pay attention to how you feel and practice self-empowering thoughts that align with who-you-really-are, you will offer an example of thriving that will be of tremendous value to those who have the benefit of observing you." Karen Swain

So today, maybe on the hour - every hour, ask yourself, 'what am I really feeling now? By naming your feelings, in the moment, you can move on to (even) more empowering thoughts and feelings.

With love, light & laughter,
Yvonne